As a woman juggling multiple responsibilities, you know how easy it is for life to feel overwhelming. And if you have ADHD, maintaining an organised home can feel like an even greater challenge. The constant clutter, the nagging feeling of disorganisation – it can all contribute to stress and anxiety.
The Importance of Goal-Setting and Strategies to Achieve Them
As a life management coach working with neurodiverse women, I understand the unique challenges you face in balancing the demands of motherhood, work, and personal life. Setting goals can be a powerful tool for taking control of your time and creating a more fulfilling life.
8 Common Mistakes That Make You Waste Time – And How To Avoid Them
Are your days made up of a succession of children’s activities, household duties and whatever other people throw at you throughout the day? Does it seem there just aren’t enough hours in your day to get things done? Are you often late? Do you often feel in a rush and drained of your energy? Here are 8 common mistakes that make us waste time and that you may be making too if you’re experiencing those symptoms.
Time estimate: the one thing you need to add to your to-do list if you really want to take control of your time
Please raise your hand if you add a time estimate to each single task that you put on your to-do list. Well, having worked with many clients to help them take control of their time, my guess is that you probably don’t. Read on to learn why it is so important to add a time estimate to each of your tasks and how to come up with a robust time estimate – and no, you don’t need to be mathematically inclined to achieve that!
How to create a weekly schedule
In a previous post, we examined the reasons for creating routine in your schedule. This month I’ll give you some practical tips on how to create your weekly schedule.
Dealing with procrastination
Procrastination is a tough habit to break. Even though I teach my clients practical solutions to deal with procrastination, I must say that there is much more to addressing procrastination than time management skills. In fact, I believe that before attempting to find solutions, you should ask yourself these 2 simple questions.
Why adopt a routine schedule
Do you ever feel like there just aren’t enough hours in a day to get things done? That you have little time if any to do the things you truly enjoy? Are you struggling to juggle work and family? Well, these are common issues that many of my clients face. And my first recommendation is almost always to adopt a routine schedule where they assign a time and day in their week for all the activities that are important to them, whether it is driven by a professional target or by a personal aspiration.
